Blueberry Banana Smoothie
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them
in plastic, and freeze them. Later, cut the banana into pieces. Put ingredients into
blender and puree till smooth. Pour into 2 glasses.
Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbohydrates,
3 g fiber, and 63 mg sodium.