Skip to main content

URMC Logo

URMC / Encyclopedia / Content

Do-It-Yourself Trail Mix

Bowl of trail mix

Ingredients

  • 1 cup wheat cereal

  • 1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture

  • 1/4 cup cashews (1 ounce)

Directions

Mix ingredients, split into 2 servings, and store in sandwich-sized plastic bags.

Serves 2

Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.

 

Medical Reviewers:

  • Poulson, Brittany, RD, CDE
  • Wilkins, Joanna, RD, CD