Black Bean Chili
1 pound dry black beans
2 cups onion (about 2 large), chopped
1 cup red, yellow, or green bell pepper, chopped
3 cloves garlic, crushed
2 teaspoons chili powder
2 teaspoons cumin
2 teaspoons dried cilantro
1 28-ounce can tomatoes
Soak beans according to package directions. Rinse. Add all ingredients except tomatoes
to 3 quarts of water. Bring to boil, then reduce to low heat. Simmer for about 2 hours,
until beans are soft and water is gone. Add tomatoes. Cooking until tomatoes are heated.
Add salt and pepper to taste. Garnish with fat-free sour cream and chopped scallions.
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from
fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium. To make
this recipe gluten-free, use only spices or condiments that are gluten-free. Read
food labels carefully and contact the company if you have any questions.