Take the Heart Health Test
How healthy is your heart? Find out more by taking this quiz, based on information
from the National Heart, Lung, and Blood Institute (NHLBI) and the American Heart
Association (AHA).
1. We've made only modest progress in reducing the toll of heart disease in the last
10 years.
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Heart attack deaths fell by one-third between 2000 and 2010.
2. Heart disease kills more women than all types of cancer combined.
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Many women don't realize how much risk they face when it comes to heart disease, the
NHLBI says. Men's risk rises after age 40, and women's risk rises about 10 years later,
after menopause. Although more men have heart disease, women are more likely to die
from a first heart attack. The average 50-year-old woman is 3 times more likely to
develop coronary heart disease than breast cancer, the NHLBI says.
3. No clinical studies have shown that stress plays a role in heart disease.
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The link between mind and body is getting clearer. Studies following Japanese earthquakes,
for instance, found heart attacks caused more deaths than injuries during and just
after tremors.
4. An aspirin can have a great effect on your heart.
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Doctors recommend that many older adults take a daily low-dose aspirin such as a "baby
aspirin" or half of an adult aspirin to help prevent blood clots in coronary arteries.
In fact, some experts believe we could save thousands of lives a year if everyone
swallowed 1 regular aspirin at the first sign of a heart attack, after dialing 911.
Doctors warn, however, that daily aspirin isn't for everyone — especially people who
take blood thinners or are prone to digestive irritation. Ask your doctor. Remember
that aspirin
and cholesterol-lowering medication are no substitute for lifestyle changes.
5. Sexual activity is dangerous for people with heart disease.
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The actual stress on the heart is fairly mild, but check with your doctor for guidance
before you resume sexual activity after a heart attack.
6. Denial can be an important component of heart disease.
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Even with all the information available about risk factors such as age, smoking, obesity,
sedentary lifestyle, hypertension, diabetes, and family history, many people deny
that these factors will affect their life.
7. If you have a risk factor for heart disease, your chances of reducing your risk
are minimal.
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If you have 1 risk factor, you should address it. But in most instances, multiple
risk factors do the damage. Nonetheless, addressing only 1 or 2 of your risk factors
- smoking and obesity, for example - can result in a dramatic improvement in your
health and reduce your risk.
8. For a healthy heart you must exercise strenuously each day, just like an athlete.
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Many people avoid exercise in the belief that it will do no good unless they perspire
heavily and gasp for breath. This is not true. Work on accumulating 40 minutes on
average of moderate- to high-intensity physical activity 3 to 4 days a week.
9. If you think you might be having a heart attack, you have 2 hours to decide what
to do.
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Lives can be saved if people act sooner. If you suffer chest discomfort or shortness
of breath, don't wait! Call 911 and get to the nearest emergency room. Extra time
increases the chances for death or permanent damage. Medications that break up blood
clots can be given quickly at a hospital — possibly saving your life.
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