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What Do You Know About Holiday Sweets and Treats?

You want to eat healthy this holiday season. So do you have to skip all those tempting treats and snacks? Take this quiz to find out.

1. Which oil is the least healthy to cook with?
2. Which treat has the least fat?
3. You want to change your favorite cookie recipe to make it healthier. To do this:
4. Your friend has sent you a store-bought fruitcake this year. What should you do?
5. Potato latkes are your favorite part of Hanukkah. But they're also a fried food. How can you make them healthier?
6. You want to serve doughnuts or fritters as a holiday treat. How can you make them healthier?
7. You are planning to eat lightly at a holiday party. But alcoholic drinks aren't a problem, right? After all, they don't have fat or sugar.

Medical Reviewers:

  • Horowitz, Diane, MD
  • Poulson, Brittany, MDA RDN CD CDE
  • Trevino, Heather M, BSN RNC