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Nutrition Facts

Cheese, colby, 1 oz

Protein (g)	6.74
Total lipid (fat) (g)	9.1
Carbohydrate, by difference (g)	0.73
Energy (kcal)	111.7
Sugars, total (g)	0.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	194.2
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	7.37
Phosphorus, P (mg)	129.56
Potassium, K (mg)	36
Sodium, Na (mg)	171.23
Zinc, Zn (mg)	0.87
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.11
Vitamin A, IU (IU)	281.8
Retinol (mcg)	72.86
Carotene, beta (mcg)	23.25
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.11
Niacin (mg)	0.03
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.24
Vitamin K (phylloquinone) (mcg)	0.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	26.93
Fatty acids, total saturated (g)	5.73
Fatty acids, total monounsaturated (g)	2.63
Fatty acids, total polyunsaturated (g)	0.27