Search Encyclopedia

Nutrition Facts

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 fl oz

Protein (g)	1.09
Total lipid (fat) (g)	0.08
Carbohydrate, by difference (g)	1.54
Energy (kcal)	11.32
Sugars, total (g)	1.54
Fiber, total dietary (g)	0
Calcium, Ca (mg)	39.47
Iron, Fe (mg)	0.02
Magnesium, Mg (mg)	4.59
Phosphorus, P (mg)	31.82
Potassium, K (mg)	52.33
Sodium, Na (mg)	16.22
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.67
Vitamin A, IU (IU)	62.12
Retinol (mcg)	18.67
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Vitamin D (IU)	12.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.31
Thiamin (mg)	0.01
Riboflavin (mg)	0.05
Niacin (mg)	0.03
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.53
Vitamin B-12 (mcg)	0.12
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.53
Cholesterol (mg)	0.61
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0