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Nutrition Facts

Milk, chocolate, fluid, commercial, whole, 1 cup

Protein (g)	7.92
Total lipid (fat) (g)	8.48
Carbohydrate, by difference (g)	25.85
Energy (kcal)	207.5
Sugars, total (g)	23.85
Fiber, total dietary (g)	2
Calcium, Ca (mg)	280
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	32.5
Phosphorus, P (mg)	252.5
Potassium, K (mg)	417.5
Sodium, Na (mg)	150
Zinc, Zn (mg)	1.02
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.19
Selenium, Se (mcg)	4.75
Vitamin A, IU (IU)	237.5
Retinol (mcg)	65
Carotene, beta (mcg)	12.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Vitamin D (IU)	100
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.25
Thiamin (mg)	0.09
Riboflavin (mg)	0.4
Niacin (mg)	0.31
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	12.5
Vitamin B-12 (mcg)	0.82
Vitamin K (phylloquinone) (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.5
Cholesterol (mg)	30
Fatty acids, total saturated (g)	5.26
Fatty acids, total monounsaturated (g)	2.48
Fatty acids, total polyunsaturated (g)	0.31