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Nutrition Facts

Milk, chocolate, fluid, commercial, reduced fat, 1 cup

Protein (g)	7.48
Total lipid (fat) (g)	4.75
Carbohydrate, by difference (g)	30.32
Energy (kcal)	190
Sugars, total (g)	23.88
Fiber, total dietary (g)	1.75
Calcium, Ca (mg)	272.5
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	35
Phosphorus, P (mg)	255
Potassium, K (mg)	422.5
Sodium, Na (mg)	165
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	8.5
Vitamin A, IU (IU)	567.5
Retinol (mcg)	157.5
Carotene, beta (mcg)	27.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Vitamin D (IU)	100
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.46
Niacin (mg)	0.41
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	5
Vitamin B-12 (mcg)	0.82
Vitamin K (phylloquinone) (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5
Cholesterol (mg)	20
Fatty acids, total saturated (g)	2.94
Fatty acids, total monounsaturated (g)	1.14
Fatty acids, total polyunsaturated (g)	0.22