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Nutrition Facts

Milk, chocolate, fluid, commercial, reduced fat, 1 cup

Protein (g)

7.48

Total lipid (fat) (g)

4.75

Carbohydrate, by difference (g)

30.32

Energy (kcal)

190

Sugars, total (g)

23.88

Fiber, total dietary (g)

1.75

Calcium, Ca (mg)

272.5

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

35

Phosphorus, P (mg)

255

Potassium, K (mg)

422.5

Sodium, Na (mg)

165

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

8.5

Vitamin A, IU (IU)

567.5

Retinol (mcg)

157.5

Carotene, beta (mcg)

27.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Vitamin D (IU)

100

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.46

Niacin (mg)

0.41

Pantothenic acid (mg)

1.35

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

5

Vitamin B-12 (mcg)

0.82

Vitamin K (phylloquinone) (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5

Cholesterol (mg)

20

Fatty acids, total saturated (g)

2.94

Fatty acids, total monounsaturated (g)

1.14

Fatty acids, total polyunsaturated (g)

0.22