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Nutrition Facts

Cheese, low fat, cheddar or colby, 1 oz

Protein (g)	6.9
Total lipid (fat) (g)	1.98
Carbohydrate, by difference (g)	0.54
Energy (kcal)	49.05
Sugars, total (g)	0.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	117.65
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	4.54
Phosphorus, P (mg)	137.21
Potassium, K (mg)	18.71
Sodium, Na (mg)	173.5
Zinc, Zn (mg)	0.52
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.11
Vitamin A, IU (IU)	58.68
Retinol (mcg)	17.01
Carotene, beta (mcg)	1.13
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.06
Niacin (mg)	0.01
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.12
Vitamin B-12 (mcg)	0.14
Vitamin K (phylloquinone) (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.12
Cholesterol (mg)	5.95
Fatty acids, total saturated (g)	1.23
Fatty acids, total monounsaturated (g)	0.59
Fatty acids, total polyunsaturated (g)	0.06