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Nutrition Facts

Cream, half and half, fat free, 1 cup

Protein (g)	6.29
Total lipid (fat) (g)	3.39
Carbohydrate, by difference (g)	21.78
Energy (kcal)	142.78
Sugars, total (g)	12.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	232.32
Iron, Fe (mg)	0
Magnesium, Mg (mg)	38.72
Phosphorus, P (mg)	365.42
Potassium, K (mg)	498.52
Sodium, Na (mg)	348.48
Zinc, Zn (mg)	1.96
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0
Selenium, Se (mcg)	7.02
Vitamin A, IU (IU)	104.06
Retinol (mcg)	29.04
Carotene, beta (mcg)	7.26
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.69
Thiamin (mg)	0.14
Riboflavin (mg)	0.57
Niacin (mg)	0.3
Pantothenic acid (mg)	1.11
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	9.68
Vitamin B-12 (mcg)	1.26
Vitamin K (phylloquinone) (mcg)	0.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.68
Cholesterol (mg)	12.1
Fatty acids, total saturated (g)	2.04
Fatty acids, total monounsaturated (g)	0.93
Fatty acids, total polyunsaturated (g)	0.13