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Nutrition Facts

Margarine, regular, stick, unsalted, composite, 80% fat, 1 cup

Protein (g)

2.04

Total lipid (fat) (g)

182.74

Carbohydrate, by difference (g)

2.04

Energy (kcal)

1632.13

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

38.59

Iron, Fe (mg)

0

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

29.51

Potassium, K (mg)

56.75

Sodium, Na (mg)

4.54

Zinc, Zn (mg)

0

Copper, Cu (mg)

0

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

8119.79

Retinol (mcg)

1743.36

Carotene, beta (mcg)

1384.7

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

11.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.23

Thiamin (mg)

0.01

Riboflavin (mg)

0.05

Niacin (mg)

0.03

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.14

Vitamin K (phylloquinone) (mcg)

211.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

0

Fatty acids, total saturated (g)

35.23

Fatty acids, total monounsaturated (g)

88.58

Fatty acids, total polyunsaturated (g)

50.71