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Nutrition Facts

Chicken, broilers or fryers, breast, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	43.43
Total lipid (fat) (g)	5
Carbohydrate, by difference (g)	0
Energy (kcal)	231
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21
Iron, Fe (mg)	1.46
Magnesium, Mg (mg)	40.6
Phosphorus, P (mg)	319.2
Potassium, K (mg)	358.4
Sodium, Na (mg)	103.6
Zinc, Zn (mg)	1.4
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	38.64
Vitamin A, IU (IU)	28
Retinol (mcg)	8.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.16
Niacin (mg)	19.2
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	0.84
Folate, total (mcg)	5.6
Vitamin B-12 (mcg)	0.48
Vitamin K (phylloquinone) (mcg)	0.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.6
Cholesterol (mg)	119
Fatty acids, total saturated (g)	1.41
Fatty acids, total monounsaturated (g)	1.74
Fatty acids, total polyunsaturated (g)	1.08