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Nutrition Facts

Chicken, roasting, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	21.18
Total lipid (fat) (g)	4.08
Carbohydrate, by difference (g)	0
Energy (kcal)	127.69
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.17
Iron, Fe (mg)	1.3
Magnesium, Mg (mg)	23.73
Phosphorus, P (mg)	201.14
Potassium, K (mg)	256.51
Sodium, Na (mg)	107.35
Zinc, Zn (mg)	1.86
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.26
Vitamin A, IU (IU)	67.8
Retinol (mcg)	20.34
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.2
Niacin (mg)	6.64
Pantothenic acid (mg)	1.34
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	10.17
Vitamin B-12 (mcg)	0.38
Vitamin K (phylloquinone) (mcg)	2.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.17
Cholesterol (mg)	81.36
Fatty acids, total saturated (g)	1.05
Fatty acids, total monounsaturated (g)	1.27
Fatty acids, total polyunsaturated (g)	1.02