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Nutrition Facts

Chicken, stewing, light meat, meat only, raw, 1 chicken, bone and skin removed

Protein (g)

30.03

Total lipid (fat) (g)

5.47

Carbohydrate, by difference (g)

0

Energy (kcal)

178.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.3

Iron, Fe (mg)

1.2

Magnesium, Mg (mg)

33.8

Phosphorus, P (mg)

300.3

Potassium, K (mg)

339.3

Sodium, Na (mg)

68.9

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.14

Vitamin A, IU (IU)

91

Retinol (mcg)

27.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.34

Thiamin (mg)

0.17

Riboflavin (mg)

0.16

Niacin (mg)

12.89

Pantothenic acid (mg)

1.15

Vitamin B-6 (mg)

0.74

Folate, total (mcg)

5.2

Vitamin B-12 (mcg)

0.52

Vitamin K (phylloquinone) (mcg)

3.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.2

Cholesterol (mg)

61.1

Fatty acids, total saturated (g)

1.26

Fatty acids, total monounsaturated (g)

1.62

Fatty acids, total polyunsaturated (g)

1.35