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Nutrition Facts

Duck, domesticated, meat and skin, cooked, roasted, 1 cup, chopped or diced

Protein (g)	26.59
Total lipid (fat) (g)	39.69
Carbohydrate, by difference (g)	0
Energy (kcal)	471.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.4
Iron, Fe (mg)	3.78
Magnesium, Mg (mg)	22.4
Phosphorus, P (mg)	218.4
Potassium, K (mg)	285.6
Sodium, Na (mg)	82.6
Zinc, Zn (mg)	2.6
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	28
Vitamin A, IU (IU)	294
Retinol (mcg)	88.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.98
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.38
Niacin (mg)	6.76
Pantothenic acid (mg)	1.54
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	0.42
Vitamin K (phylloquinone) (mcg)	7.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	117.6
Fatty acids, total saturated (g)	13.54
Fatty acids, total monounsaturated (g)	18.06
Fatty acids, total polyunsaturated (g)	5.11