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Nutrition Facts

Pheasant, leg, meat only, raw, 1 unit (yield from 1 lb ready-to-eat pheasant)

Protein (g)	21.98
Total lipid (fat) (g)	4.26
Carbohydrate, by difference (g)	0
Energy (kcal)	132.66
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.71
Iron, Fe (mg)	1.76
Magnesium, Mg (mg)	19.8
Phosphorus, P (mg)	277.2
Potassium, K (mg)	293.04
Sodium, Na (mg)	44.55
Zinc, Zn (mg)	1.51
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.15
Vitamin A, IU (IU)	193.05
Retinol (mcg)	58.41
Vitamin C, total ascorbic acid (mg)	5.94
Thiamin (mg)	0.07
Riboflavin (mg)	0.21
Niacin (mg)	3.66
Pantothenic acid (mg)	0.95
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	9.9
Vitamin B-12 (mcg)	0.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.9
Cholesterol (mg)	79.2
Fatty acids, total saturated (g)	1.45
Fatty acids, total monounsaturated (g)	1.37
Fatty acids, total polyunsaturated (g)	0.72