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Nutrition Facts

Pheasant, leg, meat only, raw, 1 leg, bone and skin removed

Protein (g)	23.75
Total lipid (fat) (g)	4.6
Carbohydrate, by difference (g)	0
Energy (kcal)	143.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.03
Iron, Fe (mg)	1.9
Magnesium, Mg (mg)	21.4
Phosphorus, P (mg)	299.6
Potassium, K (mg)	316.72
Sodium, Na (mg)	48.15
Zinc, Zn (mg)	1.64
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	16.37
Vitamin A, IU (IU)	208.65
Retinol (mcg)	63.13
Vitamin C, total ascorbic acid (mg)	6.42
Thiamin (mg)	0.07
Riboflavin (mg)	0.22
Niacin (mg)	3.96
Pantothenic acid (mg)	1.03
Vitamin B-6 (mg)	0.79
Folate, total (mcg)	10.7
Vitamin B-12 (mcg)	0.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.7
Cholesterol (mg)	85.6
Fatty acids, total saturated (g)	1.56
Fatty acids, total monounsaturated (g)	1.48
Fatty acids, total polyunsaturated (g)	0.78