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Nutrition Facts

Turkey, gizzard, all classes, cooked, simmered, 1 gizzard

Protein (g)

18.24

Total lipid (fat) (g)

3.25

Carbohydrate, by difference (g)

0.32

Energy (kcal)

103.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.88

Iron, Fe (mg)

4.16

Magnesium, Mg (mg)

14.28

Phosphorus, P (mg)

129.36

Potassium, K (mg)

278.88

Sodium, Na (mg)

56.28

Zinc, Zn (mg)

2.83

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

28.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

5.29

Thiamin (mg)

0.01

Riboflavin (mg)

0.17

Niacin (mg)

3.59

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

10.92

Vitamin B-12 (mcg)

6.79

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.92

Cholesterol (mg)

170.52

Fatty acids, total saturated (g)

0.98

Fatty acids, total monounsaturated (g)

1.02

Fatty acids, total polyunsaturated (g)

0.42