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Nutrition Facts

Turkey, young tom, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	38.73
Total lipid (fat) (g)	10.47
Carbohydrate, by difference (g)	0
Energy (kcal)	259.76
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.56
Iron, Fe (mg)	1.92
Magnesium, Mg (mg)	36.72
Phosphorus, P (mg)	284.24
Potassium, K (mg)	390.32
Sodium, Na (mg)	91.12
Zinc, Zn (mg)	2.86
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	41.75
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.18
Niacin (mg)	8.19
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.65
Folate, total (mcg)	8.16
Vitamin B-12 (mcg)	0.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.16
Cholesterol (mg)	102
Fatty acids, total saturated (g)	2.92
Fatty acids, total monounsaturated (g)	3.62
Fatty acids, total polyunsaturated (g)	2.53