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Nutrition Facts

Turkey, young tom, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	40.15
Total lipid (fat) (g)	9.77
Carbohydrate, by difference (g)	0
Energy (kcal)	259
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49
Iron, Fe (mg)	3.26
Magnesium, Mg (mg)	32.2
Phosphorus, P (mg)	287
Potassium, K (mg)	410.2
Sodium, Na (mg)	114.8
Zinc, Zn (mg)	6.38
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	57.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.37
Niacin (mg)	4.99
Pantothenic acid (mg)	1.86
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	14
Vitamin B-12 (mcg)	0.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14
Cholesterol (mg)	123.2
Fatty acids, total saturated (g)	3.28
Fatty acids, total monounsaturated (g)	2.21
Fatty acids, total polyunsaturated (g)	2.93