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Nutrition Facts

Turkey, young tom, breast, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	32.9
Total lipid (fat) (g)	8.5
Carbohydrate, by difference (g)	0
Energy (kcal)	217.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.15
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	31.05
Phosphorus, P (mg)	241.5
Potassium, K (mg)	332.35
Sodium, Na (mg)	77.05
Zinc, Zn (mg)	2.42
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	34.73
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.15
Niacin (mg)	6.96
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	6.9
Vitamin B-12 (mcg)	0.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.9
Cholesterol (mg)	86.25
Fatty acids, total saturated (g)	2.39
Fatty acids, total monounsaturated (g)	2.89
Fatty acids, total polyunsaturated (g)	2.06