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Nutrition Facts

Emu, full rump, raw, 1 full rump

Protein (g)	158.67
Total lipid (fat) (g)	11.4
Carbohydrate, by difference (g)	0
Energy (kcal)	778.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.8
Iron, Fe (mg)	34.47
Magnesium, Mg (mg)	278
Phosphorus, P (mg)	1640.2
Potassium, K (mg)	2293.5
Sodium, Na (mg)	625.5
Zinc, Zn (mg)	24.95
Copper, Cu (mg)	1.47
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	225.88
Vitamin A, IU (IU)	104.25
Retinol (mcg)	27.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	2.5
Riboflavin (mg)	3.18
Niacin (mg)	52.15
Pantothenic acid (mg)	19.09
Vitamin B-6 (mg)	4.47
Folate, total (mcg)	90.35
Vitamin B-12 (mcg)	15.57
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	90.35
Cholesterol (mg)	590.75
Fatty acids, total saturated (g)	4.67
Fatty acids, total monounsaturated (g)	5.37
Fatty acids, total polyunsaturated (g)	3.41