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Nutrition Facts

Cereals, oats, instant, fortified, plain, prepared with water, 1 cup, cooked

Protein (g)	5.43
Total lipid (fat) (g)	2.13
Carbohydrate, by difference (g)	22.44
Energy (kcal)	128.7
Sugars, total (g)	0
Fiber, total dietary (g)	3.74
Calcium, Ca (mg)	131.04
Iron, Fe (mg)	10.16
Magnesium, Mg (mg)	53.82
Phosphorus, P (mg)	126.36
Potassium, K (mg)	124.02
Sodium, Na (mg)	105.3
Zinc, Zn (mg)	1.08
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	1.27
Selenium, Se (mcg)	11.93
Vitamin A, IU (IU)	1251.9
Retinol (mcg)	376.74
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.4
Niacin (mg)	4.76
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.62
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.17
Folic acid (mcg)	88.92
Folate, DFE (mcg_DFE)	163.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.35
Fatty acids, total monounsaturated (g)	0.67
Fatty acids, total polyunsaturated (g)	0.78