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Nutrition Facts

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup

Protein (g)	3.39
Total lipid (fat) (g)	0.48
Carbohydrate, by difference (g)	31.46
Energy (kcal)	145.2
Fiber, total dietary (g)	0.48
Calcium, Ca (mg)	0
Iron, Fe (mg)	0.48
Magnesium, Mg (mg)	9.68
Phosphorus, P (mg)	29.04
Potassium, K (mg)	53.24
Sodium, Na (mg)	539.66
Zinc, Zn (mg)	0.17
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.02
Niacin (mg)	0.48
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	2.42
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.42
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.19