Skip to main content

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal, 1 cup (1 NLEA serving)

Note: OREO O'S is a trademark of Nabisco Brands Company, used under license.

Protein (g)

1.3

Total lipid (fat) (g)

2.38

Carbohydrate, by difference (g)

21.52

Energy (kcal)

112.05

Sugars, total (g)

11.45

Fiber, total dietary (g)

1.48

Calcium, Ca (mg)

5.13

Iron, Fe (mg)

1.8

Magnesium, Mg (mg)

14.85

Phosphorus, P (mg)

32.13

Potassium, K (mg)

49.41

Sodium, Na (mg)

128.25

Zinc, Zn (mg)

1.5

Copper, Cu (mg)

0.08

Vitamin A, IU (IU)

750.06

Vitamin D (IU)

39.96

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.42

Niacin (mg)

5

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.9

Vitamin B-12 (mcg)

1.5

Folic acid (mcg)

94.77

Folate, DFE (mcg_DFE)

166.32

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.43