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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries, 1 cup

Protein (g)	2.7
Total lipid (fat) (g)	0.64
Carbohydrate, by difference (g)	26.13
Energy (kcal)	120.9
Sugars, total (g)	9.76
Fiber, total dietary (g)	4.22
Calcium, Ca (mg)	14.57
Iron, Fe (mg)	10.6
Magnesium, Mg (mg)	47.74
Phosphorus, P (mg)	132.99
Potassium, K (mg)	169.88
Sodium, Na (mg)	168.64
Zinc, Zn (mg)	5.52
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	1.53
Selenium, Se (mcg)	14.32
Vitamin A, IU (IU)	1581
Retinol (mcg)	474.92
Vitamin E (alpha-tocopherol) (mg)	15.04
Vitamin D (IU)	51.15
Vitamin C, total ascorbic acid (mg)	20.27
Thiamin (mg)	0.45
Riboflavin (mg)	0.51
Niacin (mg)	8.65
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	2.78
Folate, total (mcg)	314.03
Vitamin B-12 (mcg)	6.48
Vitamin K (phylloquinone) (mcg)	0.68
Folic acid (mcg)	305.35
Folate, DFE (mcg_DFE)	527.93
Cholesterol (mg)	0.31
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.34