URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Apricots, canned, extra light syrup pack, with skin, solids and liquids, 1 cup, halves Protein (g) 1.48 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 30.88 Energy (kcal) 121.03 Fiber, total dietary (g) 3.95 Calcium, Ca (mg) 24.7 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 14.82 Phosphorus, P (mg) 29.64 Potassium, K (mg) 345.8 Sodium, Na (mg) 4.94 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.13 Vitamin A, IU (IU) 3139.37 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 9.88 Thiamin (mg) 0.05 Riboflavin (mg) 0.05 Niacin (mg) 1.48 Pantothenic acid (mg) 0.23 Vitamin B-6 (mg) 0.13 Folate, total (mcg) 4.94 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 4.94 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.02 Fatty acids, total monounsaturated (g) 0.11 Fatty acids, total polyunsaturated (g) 0.05