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Nutrition Facts

Blackberries, frozen, unsweetened, 1 package (18 oz)

Protein (g)

6.02

Total lipid (fat) (g)

2.19

Carbohydrate, by difference (g)

79.92

Energy (kcal)

326.4

Sugars, total (g)

54.42

Fiber, total dietary (g)

25.5

Calcium, Ca (mg)

147.9

Iron, Fe (mg)

4.08

Magnesium, Mg (mg)

112.2

Phosphorus, P (mg)

153

Potassium, K (mg)

714

Sodium, Na (mg)

5.1

Zinc, Zn (mg)

1.27

Copper, Cu (mg)

0.61

Manganese, Mn (mg)

6.24

Selenium, Se (mcg)

2.04

Vitamin A, IU (IU)

581.4

Retinol (mcg)

0

Carotene, beta (mcg)

346.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

5.97

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

601.8

Vitamin C, total ascorbic acid (mg)

15.81

Thiamin (mg)

0.15

Riboflavin (mg)

0.23

Niacin (mg)

6.16

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

173.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

100.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

173.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.21

Fatty acids, total polyunsaturated (g)

1.25