URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Currants, red and white, raw, 1 cup Protein (g) 1.57 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 15.46 Energy (kcal) 62.72 Sugars, total (g) 8.25 Fiber, total dietary (g) 4.82 Calcium, Ca (mg) 36.96 Iron, Fe (mg) 1.12 Magnesium, Mg (mg) 14.56 Phosphorus, P (mg) 49.28 Potassium, K (mg) 308 Sodium, Na (mg) 1.12 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 0.67 Vitamin A, IU (IU) 47.04 Retinol (mcg) 0 Carotene, beta (mcg) 28 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.11 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 52.64 Vitamin C, total ascorbic acid (mg) 45.92 Thiamin (mg) 0.04 Riboflavin (mg) 0.06 Niacin (mg) 0.11 Pantothenic acid (mg) 0.07 Vitamin B-6 (mg) 0.08 Folate, total (mcg) 8.96 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 12.32 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 8.96 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.02 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.1