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Nutrition Facts

Gooseberries, raw, 1 cup

Protein (g)	1.32
Total lipid (fat) (g)	0.87
Carbohydrate, by difference (g)	15.27
Energy (kcal)	66
Fiber, total dietary (g)	6.45
Calcium, Ca (mg)	37.5
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	15
Phosphorus, P (mg)	40.5
Potassium, K (mg)	297
Sodium, Na (mg)	1.5
Zinc, Zn (mg)	0.18
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	0.9
Vitamin A, IU (IU)	435
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.56
Vitamin C, total ascorbic acid (mg)	41.55
Thiamin (mg)	0.06
Riboflavin (mg)	0.04
Niacin (mg)	0.45
Pantothenic acid (mg)	0.43
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	9
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.48