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Nutrition Facts

Olives, ripe, canned (small-extra large), 1 large

Protein (g)	0.04
Total lipid (fat) (g)	0.47
Carbohydrate, by difference (g)	0.28
Energy (kcal)	5.06
Sugars, total (g)	0
Fiber, total dietary (g)	0.14
Calcium, Ca (mg)	3.87
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	0.18
Phosphorus, P (mg)	0.13
Potassium, K (mg)	0.35
Sodium, Na (mg)	38.37
Zinc, Zn (mg)	0.01
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.04
Vitamin A, IU (IU)	17.73
Retinol (mcg)	0
Carotene, beta (mcg)	10.43
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0.4
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	22.44
Vitamin C, total ascorbic acid (mg)	0.04
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.35
Fatty acids, total polyunsaturated (g)	0.04