Search Encyclopedia

Nutrition Facts

Olives, ripe, canned (jumbo-super colossal), 1 jumbo

Protein (g)	0.08
Total lipid (fat) (g)	0.57
Carbohydrate, by difference (g)	0.47
Energy (kcal)	6.72
Sugars, total (g)	0
Fiber, total dietary (g)	0.21
Calcium, Ca (mg)	7.8
Iron, Fe (mg)	0.28
Magnesium, Mg (mg)	0.33
Phosphorus, P (mg)	0.25
Potassium, K (mg)	0.75
Sodium, Na (mg)	74.53
Zinc, Zn (mg)	0.02
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.07
Vitamin A, IU (IU)	28.72
Retinol (mcg)	0
Carotene, beta (mcg)	16.93
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0.66
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	42.33
Vitamin C, total ascorbic acid (mg)	0.12
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.42
Fatty acids, total polyunsaturated (g)	0.05