Skip to main content

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Tangerines, (mandarin oranges), raw, 1 cup, sections

Protein (g)

1.58

Total lipid (fat) (g)

0.6

Carbohydrate, by difference (g)

26.01

Energy (kcal)

103.35

Sugars, total (g)

20.63

Fiber, total dietary (g)

3.51

Calcium, Ca (mg)

72.15

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

23.4

Phosphorus, P (mg)

39

Potassium, K (mg)

323.7

Sodium, Na (mg)

3.9

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

0.2

Vitamin A, IU (IU)

1327.95

Retinol (mcg)

0

Carotene, beta (mcg)

302.25

Carotene, alpha (mcg)

196.95

Vitamin E (alpha-tocopherol) (mg)

0.39

Cryptoxanthin, beta (mcg)

793.65

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

269.1

Vitamin C, total ascorbic acid (mg)

52.06

Thiamin (mg)

0.11

Riboflavin (mg)

0.07

Niacin (mg)

0.73

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

31.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.13