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Nutrition Facts

Prunes, dehydrated (low-moisture), uncooked, 1 cup

Protein (g)	4.88
Total lipid (fat) (g)	0.96
Carbohydrate, by difference (g)	117.57
Energy (kcal)	447.48
Calcium, Ca (mg)	95.04
Iron, Fe (mg)	4.65
Magnesium, Mg (mg)	84.48
Phosphorus, P (mg)	147.84
Potassium, K (mg)	1396.56
Sodium, Na (mg)	6.6
Zinc, Zn (mg)	0.99
Copper, Cu (mg)	0.81
Manganese, Mn (mg)	0.41
Vitamin A, IU (IU)	2325.84
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.22
Niacin (mg)	3.95
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.98
Folate, total (mcg)	2.64
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.64
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.64
Fatty acids, total polyunsaturated (g)	0.21