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Nutrition Facts

Pineapple, canned, juice pack, drained, 1 cup, crushed

Protein (g)

0.99

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

30.34

Energy (kcal)

117

Sugars, total (g)

27.81

Fiber, total dietary (g)

2.54

Calcium, Ca (mg)

31.2

Iron, Fe (mg)

0.55

Magnesium, Mg (mg)

29.25

Phosphorus, P (mg)

13.65

Potassium, K (mg)

241.8

Sodium, Na (mg)

1.95

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.21

Selenium, Se (mcg)

0.78

Vitamin A, IU (IU)

97.5

Retinol (mcg)

0

Carotene, beta (mcg)

58.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

18.33

Thiamin (mg)

0.2

Riboflavin (mg)

0.04

Niacin (mg)

0.55

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

9.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.08