URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Jackfruit, canned, syrup pack, 1 cup, drained Protein (g) 0.64 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 42.61 Energy (kcal) 163.76 Fiber, total dietary (g) 1.6 Calcium, Ca (mg) 78.32 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 17.8 Phosphorus, P (mg) 10.68 Potassium, K (mg) 170.88 Sodium, Na (mg) 19.58 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.14 Vitamin A, IU (IU) 3.56 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.89 Thiamin (mg) 0.06 Riboflavin (mg) 0.06 Niacin (mg) 1.21 Pantothenic acid (mg) 0.13 Vitamin B-6 (mg) 0.08 Folate, total (mcg) 24.92 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 24.92 Cholesterol (mg) 0