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Nutrition Facts

Pork, fresh, carcass, separable lean and fat, raw, 1 oz

Protein (g)

3.94

Total lipid (fat) (g)

9.94

Carbohydrate, by difference (g)

0

Energy (kcal)

106.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.39

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

3.69

Phosphorus, P (mg)

43.94

Potassium, K (mg)

71.73

Sodium, Na (mg)

11.91

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

8.05

Vitamin A, IU (IU)

2.27

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.11

Thiamin (mg)

0.17

Riboflavin (mg)

0.06

Niacin (mg)

1.09

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

20.98

Fatty acids, total saturated (g)

3.53

Fatty acids, total monounsaturated (g)

4.52

Fatty acids, total polyunsaturated (g)

1.08