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Nutrition Facts

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, 1 oz

Protein (g)

5.17

Total lipid (fat) (g)

4.67

Carbohydrate, by difference (g)

0

Energy (kcal)

64.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

5.67

Phosphorus, P (mg)

55.85

Potassium, K (mg)

91.85

Sodium, Na (mg)

15.31

Zinc, Zn (mg)

0.6

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

8.08

Vitamin A, IU (IU)

1.98

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.17

Thiamin (mg)

0.23

Riboflavin (mg)

0.07

Niacin (mg)

1.25

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.19

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

19.56

Fatty acids, total saturated (g)

1.64

Fatty acids, total monounsaturated (g)

2.08

Fatty acids, total polyunsaturated (g)

0.49