Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised, 1 oz

Protein (g)

22.95

Total lipid (fat) (g)

7.66

Carbohydrate, by difference (g)

0

Energy (kcal)

167.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

1.08

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

149.6

Potassium, K (mg)

285.6

Sodium, Na (mg)

45.05

Zinc, Zn (mg)

2.21

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

36.21

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.76

Thiamin (mg)

0.59

Riboflavin (mg)

0.24

Niacin (mg)

3.36

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

68.85

Fatty acids, total saturated (g)

2.72

Fatty acids, total monounsaturated (g)

3.37

Fatty acids, total polyunsaturated (g)

0.66