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Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	19.44
Total lipid (fat) (g)	6.49
Carbohydrate, by difference (g)	0
Energy (kcal)	141.84
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.36
Iron, Fe (mg)	0.91
Magnesium, Mg (mg)	14.4
Phosphorus, P (mg)	126.72
Potassium, K (mg)	241.92
Sodium, Na (mg)	38.16
Zinc, Zn (mg)	1.87
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	30.67
Vitamin A, IU (IU)	5.04
Retinol (mcg)	1.44
Vitamin C, total ascorbic acid (mg)	0.65
Thiamin (mg)	0.5
Riboflavin (mg)	0.2
Niacin (mg)	2.85
Pantothenic acid (mg)	0.5
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	2.16
Vitamin B-12 (mcg)	0.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.16
Cholesterol (mg)	58.32
Fatty acids, total saturated (g)	2.3
Fatty acids, total monounsaturated (g)	2.86
Fatty acids, total polyunsaturated (g)	0.56