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Nutrition Facts

Pork, cured, ham, regular (approximately 13% fat), canned, unheated, 1 oz

Protein (g)

4.81

Total lipid (fat) (g)

3.68

Carbohydrate, by difference (g)

0.01

Energy (kcal)

53.86

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

3.97

Phosphorus, P (mg)

49.61

Potassium, K (mg)

89.59

Sodium, Na (mg)

351.54

Zinc, Zn (mg)

0.47

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.07

Niacin (mg)

0.91

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.22

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

11.06

Fatty acids, total saturated (g)

1.2

Fatty acids, total monounsaturated (g)

1.75

Fatty acids, total polyunsaturated (g)

0.42