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Nutrition Facts

Pork, cured, ham, whole, separable lean and fat, unheated, 1 cup

Protein (g)

25.89

Total lipid (fat) (g)

25.93

Carbohydrate, by difference (g)

0.08

Energy (kcal)

344.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.8

Iron, Fe (mg)

0.99

Magnesium, Mg (mg)

21

Phosphorus, P (mg)

281.4

Potassium, K (mg)

434

Sodium, Na (mg)

1797.6

Zinc, Zn (mg)

2.46

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

21.42

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

48.86

Thiamin (mg)

1.09

Riboflavin (mg)

0.26

Niacin (mg)

6.25

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.57

Folate, total (mcg)

1.4

Vitamin B-12 (mcg)

1.04

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.4

Cholesterol (mg)

78.4

Fatty acids, total saturated (g)

9.27

Fatty acids, total monounsaturated (g)

12.18

Fatty acids, total polyunsaturated (g)

2.3