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Nutrition Facts

Pork, cured, separable fat (from ham and arm picnic), unheated, 1 oz

Protein (g)

1.61

Total lipid (fat) (g)

17.41

Carbohydrate, by difference (g)

0.03

Energy (kcal)

164.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.11

Magnesium, Mg (mg)

1.7

Phosphorus, P (mg)

27.78

Potassium, K (mg)

29.77

Sodium, Na (mg)

143.17

Zinc, Zn (mg)

0.23

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

1.33

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.02

Niacin (mg)

0.52

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.09

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

19.28

Fatty acids, total saturated (g)

6.38

Fatty acids, total monounsaturated (g)

8.35

Fatty acids, total polyunsaturated (g)

1.85