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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, 1 oz

Protein (g)

27.35

Total lipid (fat) (g)

8.9

Carbohydrate, by difference (g)

0

Energy (kcal)

197.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.55

Iron, Fe (mg)

0.83

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

230.35

Potassium, K (mg)

381.65

Sodium, Na (mg)

73.1

Zinc, Zn (mg)

2.07

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

40.63

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.02

Thiamin (mg)

1.06

Riboflavin (mg)

0.28

Niacin (mg)

5.1

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.65

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

3.09

Fatty acids, total monounsaturated (g)

3.78

Fatty acids, total polyunsaturated (g)

1.14