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Nutrition Facts

Pork, cured, ham, boneless, extra lean and regular, roasted, 1 oz

Protein (g)

18.67

Total lipid (fat) (g)

6.51

Carbohydrate, by difference (g)

0.43

Energy (kcal)

140.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

1.19

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

210.8

Potassium, K (mg)

307.7

Sodium, Na (mg)

1177.25

Zinc, Zn (mg)

2.24

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

16.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.63

Riboflavin (mg)

0.24

Niacin (mg)

4.53

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.58

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

48.45

Fatty acids, total saturated (g)

2.22

Fatty acids, total monounsaturated (g)

3.18

Fatty acids, total polyunsaturated (g)

0.91