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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

21.76

Total lipid (fat) (g)

6.87

Carbohydrate, by difference (g)

0

Energy (kcal)

154.98

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.66

Iron, Fe (mg)

0.89

Magnesium, Mg (mg)

17.22

Phosphorus, P (mg)

148.42

Potassium, K (mg)

288.64

Sodium, Na (mg)

37.72

Zinc, Zn (mg)

1.92

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.19

Vitamin A, IU (IU)

5.74

Retinol (mcg)

1.64

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.66

Thiamin (mg)

0.56

Riboflavin (mg)

0.23

Niacin (mg)

3.21

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

2.46

Vitamin B-12 (mcg)

0.47

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.46

Cholesterol (mg)

66.42

Fatty acids, total saturated (g)

2.48

Fatty acids, total monounsaturated (g)

3

Fatty acids, total polyunsaturated (g)

0.62