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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	22.69
Total lipid (fat) (g)	6.16
Carbohydrate, by difference (g)	0
Energy (kcal)	152.76
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.8
Iron, Fe (mg)	1.06
Magnesium, Mg (mg)	26.6
Phosphorus, P (mg)	220.4
Potassium, K (mg)	337.44
Sodium, Na (mg)	48.64
Zinc, Zn (mg)	2.2
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	36.25
Vitamin A, IU (IU)	5.32
Retinol (mcg)	1.52
Vitamin C, total ascorbic acid (mg)	0.76
Thiamin (mg)	0.74
Riboflavin (mg)	0.29
Niacin (mg)	3.84
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	4.56
Vitamin B-12 (mcg)	0.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.56
Cholesterol (mg)	71.44
Fatty acids, total saturated (g)	2.23
Fatty acids, total monounsaturated (g)	2.54
Fatty acids, total polyunsaturated (g)	0.56