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Nutrition Facts

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw, 1 oz

Protein (g)

6.18

Total lipid (fat) (g)

1.5

Carbohydrate, by difference (g)

0

Energy (kcal)

39.97

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

60.95

Potassium, K (mg)

119.35

Sodium, Na (mg)

12.76

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.21

Vitamin A, IU (IU)

1.98

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0.24

Riboflavin (mg)

0.08

Niacin (mg)

1.43

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.15

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

15.59

Fatty acids, total saturated (g)

0.52

Fatty acids, total monounsaturated (g)

0.68

Fatty acids, total polyunsaturated (g)

0.16