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Nutrition Facts

Beet greens, raw, 1 cup

Protein (g)

0.84

Total lipid (fat) (g)

0.05

Carbohydrate, by difference (g)

1.65

Energy (kcal)

8.36

Sugars, total (g)

0.19

Fiber, total dietary (g)

1.41

Calcium, Ca (mg)

44.46

Iron, Fe (mg)

0.98

Magnesium, Mg (mg)

26.6

Phosphorus, P (mg)

15.58

Potassium, K (mg)

289.56

Sodium, Na (mg)

85.88

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

0.34

Vitamin A, IU (IU)

2403.88

Retinol (mcg)

0

Carotene, beta (mcg)

1441.72

Carotene, alpha (mcg)

1.14

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

571.14

Vitamin C, total ascorbic acid (mg)

11.4

Thiamin (mg)

0.04

Riboflavin (mg)

0.08

Niacin (mg)

0.15

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

5.7

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

152

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.02